We’re here to listen and help you grow
Meet Carolyn. (she/her)
Carolyn Charest, MC, MBA, R.Psych is the Clinical Director/Owner of Wellflow & Co. She has been a Registered Psychologist for the past 10+ years. She currently practices psychotherapy in Western Canada as she is registered in both British Columbia (#2630) and Alberta (#3782). She has also worked as an Executive Coach with clients that work in industries such as healthcare, engineering, and design. She became a Registered Clinical Counsellor (RCC) in British Columbia in 2010 after completing a graduate internship in Vancouver. She has a Master of Counselling from the Campus Alberta Applied Psychology Counselling Initiative through the University of Calgary, Athabasca and Lethbridge, and a Master of Business Administration (MBA) from the University of Calgary. Moreover, Carolyn has a Competent Communicator and Leader designation from Toastmasters International, and Associate Certified Coach designation from the International Coach Federation (ICF).
Carolyn has additional training in therapeutic modalities such as Dialectical Behavioural Therapy (DBT), Solution-Focused Therapy, the Gottman Method, Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT) and Emotion Focused Therapy (EFT). She has worked within a number of public and corporate settings and primarily addresses issues such as anxiety, depression, ADHD, grief and loss, anger management, relationship issues, life transitions, emotional intelligence, interpersonal effectiveness, conflict management and leadership development.
Carolyn is committed to living an active and healthy lifestyle. She enjoys cycling, and hiking with her family, friends and golden retriever on the North Shore.
Meet Natalie. (she/her)
Natalie Phung MSW, RCSW has been working as a social worker since 2011. She is a Registered Clinical Social Worker in both British Columbia (#15547) and Alberta (#17386). She has a Masters of Social Work from the University of Calgary. She has worked with adults experiencing issues such as depression, anxiety, insomnia, relationship issues, grief/loss, ADHD, personality disorders, and emotional regulation difficulties. Additionally, she has extensive experience working with trauma in first responders.
Natalie is trained in advanced techniques such as mindfulness, Dialectical Behavioural Therapy (DBT), Cognitive Behavioural Therapy (CBT), Prolonged Exposure Therapy, Cognitive Processing Therapy, Eye Movement Desensitization and Reprocessing (EMDR).
Experiencing a difficult time can be very isolating, but Natalie wants you to know that you are not alone. Maya Angelou once said, “there is no greater agony than bearing an untold story inside of you.” While therapy can seem daunting and you may feel vulnerable, sharing your story can ease the burden. Natalie will help by being a witness to your pain and together, as a team, find ways to renew your sense of hope.
In her own time, Natalie enjoys spending time with family and friends, living an active lifestyle, and throwing the ball for her hazel eyed cockapoo named Eeyore. She is also a handler for a Certified Post Traumatic Stress Disorder Service Dog.